The chart shows my progress for the month using my Nike + with my IPod. It's a little off with the calibration and I need to re-set it. It works well at the speed I calibrated it at but doesn't compensate correctly when I speed up which I have done over the past month! I am going to fix it this week so hopefully it reflects the speed more accurately. I am explaining this so you don't think I'm cheating when I say that I ran 75 miles this month. I decided to give myself an extra 0.1 miles per run or so to make up for the difference between the treadmill distance and the Nike + information.
I plan on doing this update every month and I'll add to the grand total and hopefully end up with 1000 miles by the end of the year.
Month 1 - 75 Miles
What I need to do in February:
- Register for half marathon in April
- Run 4 times a week for a total of at least 75 miles
- Start a training program for the half marathon
- A toddler
- A baby
- My Master's Class
- A temperamental treadmill